Thursday, November 21, 2024
Home
Privacy Policy
Virus Information
F A Q
Using the Web Site
Feedback
Race Information
Race Calendar
Frosty 50
Ultimate Runner
Beat the Heat 5K
Salem Lake Trail Runs
$5-5K
Hobby Park 5K and 10K
Results
Course Maps
Resources
Race Check List
Race Demographics
Arthur Lydiard
Pace Chart
Marathon Statistics
Runner's World Covers
Marathon Start Delays
Using the Web Site
Photo Gallery
Resources
Pace Chart
Login
Register
Gallowalk Calculator
Your browser does not support inline frames
Pace Chart
Pace vs Distance
Pace
5K
8K
10K
15K
10M
20K
Half
15M
30K
20M
Marathon
0:04:30
0:13:59
0:22:22
0:27:58
0:41:57
0:45:00
0:55:55
0:59:00
1:07:30
1:23:53
1:30:00
1:57:59
0:04:35
0:14:14
0:22:47
0:28:29
0:42:43
0:45:50
0:56:58
1:00:05
1:08:45
1:25:26
1:31:40
2:00:10
0:04:40
0:14:30
0:23:12
0:29:00
0:43:30
0:46:40
0:58:00
1:01:11
1:10:00
1:27:00
1:33:20
2:02:21
0:04:45
0:14:45
0:23:37
0:29:31
0:44:16
0:47:30
0:59:02
1:02:16
1:11:15
1:28:33
1:35:00
2:04:32
0:04:50
0:15:01
0:24:02
0:30:02
0:45:03
0:48:20
1:00:04
1:03:22
1:12:30
1:30:06
1:36:40
2:06:43
0:04:55
0:15:17
0:24:26
0:30:33
0:45:50
0:49:10
1:01:06
1:04:27
1:13:45
1:31:39
1:38:20
2:08:55
0:05:00
0:15:32
0:24:51
0:31:04
0:46:36
0:50:00
1:02:08
1:05:33
1:15:00
1:33:12
1:40:00
2:11:06
0:05:05
0:15:48
0:25:16
0:31:35
0:47:23
0:50:50
1:03:10
1:06:38
1:16:15
1:34:46
1:41:40
2:13:17
0:05:10
0:16:03
0:25:41
0:32:06
0:48:09
0:51:40
1:04:13
1:07:44
1:17:30
1:36:19
1:43:20
2:15:28
0:05:15
0:16:19
0:26:06
0:32:37
0:48:56
0:52:30
1:05:15
1:08:49
1:18:45
1:37:52
1:45:00
2:17:39
0:05:20
0:16:34
0:26:31
0:33:08
0:49:43
0:53:20
1:06:17
1:09:55
1:20:00
1:39:25
1:46:40
2:19:50
0:05:25
0:16:50
0:26:56
0:33:39
0:50:29
0:54:10
1:07:19
1:11:01
1:21:15
1:40:58
1:48:20
2:22:01
0:05:30
0:17:05
0:27:20
0:34:11
0:51:16
0:55:00
1:08:21
1:12:06
1:22:30
1:42:32
1:50:00
2:24:12
0:05:35
0:17:21
0:27:45
0:34:42
0:52:02
0:55:50
1:09:23
1:13:12
1:23:45
1:44:05
1:51:40
2:26:23
0:05:40
0:17:36
0:28:10
0:35:13
0:52:49
0:56:40
1:10:25
1:14:17
1:25:00
1:45:38
1:53:20
2:28:34
0:05:45
0:17:52
0:28:35
0:35:44
0:53:36
0:57:30
1:11:27
1:15:23
1:26:15
1:47:11
1:55:00
2:30:45
0:05:50
0:18:07
0:29:00
0:36:15
0:54:22
0:58:20
1:12:30
1:16:28
1:27:30
1:48:44
1:56:40
2:32:57
0:05:55
0:18:23
0:29:25
0:36:46
0:55:09
0:59:10
1:13:32
1:17:34
1:28:45
1:50:18
1:58:20
2:35:08
0:06:00
0:18:38
0:29:50
0:37:17
0:55:55
1:00:00
1:14:34
1:18:39
1:30:00
1:51:51
2:00:00
2:37:19
0:06:05
0:18:54
0:30:14
0:37:48
0:56:42
1:00:50
1:15:36
1:19:45
1:31:15
1:53:24
2:01:40
2:39:30
0:06:10
0:19:10
0:30:39
0:38:19
0:57:29
1:01:40
1:16:38
1:20:50
1:32:30
1:54:57
2:03:20
2:41:41
0:06:15
0:19:25
0:31:04
0:38:50
0:58:15
1:02:30
1:17:40
1:21:56
1:33:45
1:56:30
2:05:00
2:43:52
0:06:20
0:19:41
0:31:29
0:39:21
0:59:02
1:03:20
1:18:42
1:23:02
1:35:00
1:58:04
2:06:40
2:46:03
0:06:25
0:19:56
0:31:54
0:39:52
0:59:48
1:04:10
1:19:45
1:24:07
1:36:15
1:59:37
2:08:20
2:48:14
0:06:30
0:20:12
0:32:19
0:40:23
1:00:35
1:05:00
1:20:47
1:25:13
1:37:30
2:01:10
2:10:00
2:50:25
0:06:35
0:20:27
0:32:44
0:40:54
1:01:22
1:05:50
1:21:49
1:26:18
1:38:45
2:02:43
2:11:40
2:52:36
0:06:40
0:20:43
0:33:08
0:41:25
1:02:08
1:06:40
1:22:51
1:27:24
1:40:00
2:04:16
2:13:20
2:54:48
0:06:45
0:20:58
0:33:33
0:41:57
1:02:55
1:07:30
1:23:53
1:28:29
1:41:15
2:05:50
2:15:00
2:56:59
0:06:50
0:21:14
0:33:58
0:42:28
1:03:41
1:08:20
1:24:55
1:29:35
1:42:30
2:07:23
2:16:40
2:59:10
0:06:55
0:21:29
0:34:23
0:42:59
1:04:28
1:09:10
1:25:57
1:30:40
1:43:45
2:08:56
2:18:20
3:01:21
0:07:00
0:21:45
0:34:48
0:43:30
1:05:15
1:10:00
1:27:00
1:31:46
1:45:00
2:10:29
2:20:00
3:03:32
0:07:05
0:22:00
0:35:13
0:44:01
1:06:01
1:10:50
1:28:02
1:32:51
1:46:15
2:12:02
2:21:40
3:05:43
0:07:10
0:22:16
0:35:38
0:44:32
1:06:48
1:11:40
1:29:04
1:33:57
1:47:30
2:13:36
2:23:20
3:07:54
0:07:15
0:22:31
0:36:02
0:45:03
1:07:34
1:12:30
1:30:06
1:35:03
1:48:45
2:15:09
2:25:00
3:10:05
0:07:20
0:22:47
0:36:27
0:45:34
1:08:21
1:13:20
1:31:08
1:36:08
1:50:00
2:16:42
2:26:40
3:12:16
0:07:25
0:23:03
0:36:52
0:46:05
1:09:08
1:14:10
1:32:10
1:37:14
1:51:15
2:18:15
2:28:20
3:14:27
0:07:30
0:23:18
0:37:17
0:46:36
1:09:54
1:15:00
1:33:12
1:38:19
1:52:30
2:19:49
2:30:00
3:16:38
0:07:35
0:23:34
0:37:42
0:47:07
1:10:41
1:15:50
1:34:14
1:39:25
1:53:45
2:21:22
2:31:40
3:18:50
0:07:40
0:23:49
0:38:07
0:47:38
1:11:27
1:16:40
1:35:17
1:40:30
1:55:00
2:22:55
2:33:20
3:21:01
0:07:45
0:24:05
0:38:32
0:48:09
1:12:14
1:17:30
1:36:19
1:41:36
1:56:15
2:24:28
2:35:00
3:23:12
0:07:50
0:24:20
0:38:56
0:48:40
1:13:01
1:18:20
1:37:21
1:42:41
1:57:30
2:26:01
2:36:40
3:25:23
0:07:55
0:24:36
0:39:21
0:49:12
1:13:47
1:19:10
1:38:23
1:43:47
1:58:45
2:27:35
2:38:20
3:27:34
0:08:00
0:24:51
0:39:46
0:49:43
1:14:34
1:20:00
1:39:25
1:44:53
2:00:00
2:29:08
2:40:00
3:29:45
0:08:05
0:25:07
0:40:11
0:50:14
1:15:20
1:20:50
1:40:27
1:45:58
2:01:15
2:30:41
2:41:40
3:31:56
0:08:10
0:25:22
0:40:36
0:50:45
1:16:07
1:21:40
1:41:29
1:47:04
2:02:30
2:32:14
2:43:20
3:34:07
0:08:15
0:25:38
0:41:01
0:51:16
1:16:54
1:22:30
1:42:32
1:48:09
2:03:45
2:33:47
2:45:00
3:36:18
0:08:20
0:25:53
0:41:25
0:51:47
1:17:40
1:23:20
1:43:34
1:49:15
2:05:00
2:35:21
2:46:40
3:38:29
0:08:25
0:26:09
0:41:50
0:52:18
1:18:27
1:24:10
1:44:36
1:50:20
2:06:15
2:36:54
2:48:20
3:40:40
0:08:30
0:26:24
0:42:15
0:52:49
1:19:13
1:25:00
1:45:38
1:51:26
2:07:30
2:38:27
2:50:00
3:42:52
0:08:35
0:26:40
0:42:40
0:53:20
1:20:00
1:25:50
1:46:40
1:52:31
2:08:45
2:40:00
2:51:40
3:45:03
0:08:40
0:26:56
0:43:05
0:53:51
1:20:47
1:26:40
1:47:42
1:53:37
2:10:00
2:41:33
2:53:20
3:47:14
0:08:45
0:27:11
0:43:30
0:54:22
1:21:33
1:27:30
1:48:44
1:54:42
2:11:15
2:43:07
2:55:00
3:49:25
0:08:50
0:27:27
0:43:55
0:54:53
1:22:20
1:28:20
1:49:47
1:55:48
2:12:30
2:44:40
2:56:40
3:51:36
0:08:55
0:27:42
0:44:19
0:55:24
1:23:07
1:29:10
1:50:49
1:56:54
2:13:45
2:46:13
2:58:20
3:53:47
0:09:00
0:27:58
0:44:44
0:55:55
1:23:53
1:30:00
1:51:51
1:57:59
2:15:00
2:47:46
3:00:00
3:55:58
0:09:05
0:28:13
0:45:09
0:56:26
1:24:40
1:30:50
1:52:53
1:59:05
2:16:15
2:49:19
3:01:40
3:58:09
0:09:10
0:28:29
0:45:34
0:56:58
1:25:26
1:31:40
1:53:55
2:00:10
2:17:30
2:50:53
3:03:20
4:00:20
0:09:15
0:28:44
0:45:59
0:57:29
1:26:13
1:32:30
1:54:57
2:01:16
2:18:45
2:52:26
3:05:00
4:02:31
0:09:20
0:29:00
0:46:24
0:58:00
1:27:00
1:33:20
1:55:59
2:02:21
2:20:00
2:53:59
3:06:40
4:04:43
0:09:25
0:29:15
0:46:49
0:58:31
1:27:46
1:34:10
1:57:01
2:03:27
2:21:15
2:55:32
3:08:20
4:06:54
0:09:30
0:29:31
0:47:13
0:59:02
1:28:33
1:35:00
1:58:04
2:04:32
2:22:30
2:57:05
3:10:00
4:09:05
0:09:35
0:29:46
0:47:38
0:59:33
1:29:19
1:35:50
1:59:06
2:05:38
2:23:45
2:58:39
3:11:40
4:11:16
0:09:40
0:30:02
0:48:03
1:00:04
1:30:06
1:36:40
2:00:08
2:06:43
2:25:00
3:00:12
3:13:20
4:13:27
0:09:45
0:30:18
0:48:28
1:00:35
1:30:53
1:37:30
2:01:10
2:07:49
2:26:15
3:01:45
3:15:00
4:15:38
0:09:50
0:30:33
0:48:53
1:01:06
1:31:39
1:38:20
2:02:12
2:08:55
2:27:30
3:03:18
3:16:40
4:17:49
0:09:55
0:30:49
0:49:18
1:01:37
1:32:26
1:39:10
2:03:14
2:10:00
2:28:45
3:04:51
3:18:20
4:20:00
0:10:00
0:31:04
0:49:43
1:02:08
1:33:12
1:40:00
2:04:16
2:11:06
2:30:00
3:06:25
3:20:00
4:22:11
0:10:05
0:31:20
0:50:07
1:02:39
1:33:59
1:40:50
2:05:19
2:12:11
2:31:15
3:07:58
3:21:40
4:24:22
0:10:10
0:31:35
0:50:32
1:03:10
1:34:46
1:41:40
2:06:21
2:13:17
2:32:30
3:09:31
3:23:20
4:26:33
0:10:15
0:31:51
0:50:57
1:03:41
1:35:32
1:42:30
2:07:23
2:14:22
2:33:45
3:11:04
3:25:00
4:28:45
0:10:20
0:32:06
0:51:22
1:04:13
1:36:19
1:43:20
2:08:25
2:15:28
2:35:00
3:12:38
3:26:40
4:30:56
0:10:25
0:32:22
0:51:47
1:04:44
1:37:05
1:44:10
2:09:27
2:16:33
2:36:15
3:14:11
3:28:20
4:33:07
0:10:30
0:32:37
0:52:12
1:05:15
1:37:52
1:45:00
2:10:29
2:17:39
2:37:30
3:15:44
3:30:00
4:35:18
0:10:35
0:32:53
0:52:37
1:05:46
1:38:39
1:45:50
2:11:31
2:18:44
2:38:45
3:17:17
3:31:40
4:37:29
0:10:40
0:33:08
0:53:01
1:06:17
1:39:25
1:46:40
2:12:34
2:19:50
2:40:00
3:18:50
3:33:20
4:39:40
0:10:45
0:33:24
0:53:26
1:06:48
1:40:12
1:47:30
2:13:36
2:20:56
2:41:15
3:20:24
3:35:00
4:41:51
0:10:50
0:33:39
0:53:51
1:07:19
1:40:58
1:48:20
2:14:38
2:22:01
2:42:30
3:21:57
3:36:40
4:44:02
0:10:55
0:33:55
0:54:16
1:07:50
1:41:45
1:49:10
2:15:40
2:23:07
2:43:45
3:23:30
3:38:20
4:46:13
0:11:00
0:34:11
0:54:41
1:08:21
1:42:32
1:50:00
2:16:42
2:24:12
2:45:00
3:25:03
3:40:00
4:48:24
0:11:05
0:34:26
0:55:06
1:08:52
1:43:18
1:50:50
2:17:44
2:25:18
2:46:15
3:26:36
3:41:40
4:50:35
0:11:10
0:34:42
0:55:31
1:09:23
1:44:05
1:51:40
2:18:46
2:26:23
2:47:30
3:28:10
3:43:20
4:52:47
0:11:15
0:34:57
0:55:55
1:09:54
1:44:51
1:52:30
2:19:49
2:27:29
2:48:45
3:29:43
3:45:00
4:54:58
0:11:20
0:35:13
0:56:20
1:10:25
1:45:38
1:53:20
2:20:51
2:28:34
2:50:00
3:31:16
3:46:40
4:57:09
0:11:25
0:35:28
0:56:45
1:10:56
1:46:25
1:54:10
2:21:53
2:29:40
2:51:15
3:32:49
3:48:20
4:59:20
0:11:30
0:35:44
0:57:10
1:11:27
1:47:11
1:55:00
2:22:55
2:30:45
2:52:30
3:34:22
3:50:00
5:01:31
0:11:35
0:35:59
0:57:35
1:11:59
1:47:58
1:55:50
2:23:57
2:31:51
2:53:45
3:35:56
3:51:40
5:03:42
0:11:40
0:36:15
0:58:00
1:12:30
1:48:44
1:56:40
2:24:59
2:32:57
2:55:00
3:37:29
3:53:20
5:05:53
0:11:45
0:36:30
0:58:25
1:13:01
1:49:31
1:57:30
2:26:01
2:34:02
2:56:15
3:39:02
3:55:00
5:08:04
0:11:50
0:36:46
0:58:49
1:13:32
1:50:18
1:58:20
2:27:03
2:35:08
2:57:30
3:40:35
3:56:40
5:10:15
0:11:55
0:37:01
0:59:14
1:14:03
1:51:04
1:59:10
2:28:06
2:36:13
2:58:45
3:42:08
3:58:20
5:12:26
0:12:00
0:37:17
0:59:39
1:14:34
1:51:51
2:00:00
2:29:08
2:37:19
3:00:00
3:43:42
4:00:00
5:14:38
0:12:05
0:37:32
1:00:04
1:15:05
1:52:37
2:00:50
2:30:10
2:38:24
3:01:15
3:45:15
4:01:40
5:16:49
0:12:10
0:37:48
1:00:29
1:15:36
1:53:24
2:01:40
2:31:12
2:39:30
3:02:30
3:46:48
4:03:20
5:19:00
0:12:15
0:38:04
1:00:54
1:16:07
1:54:11
2:02:30
2:32:14
2:40:35
3:03:45
3:48:21
4:05:00
5:21:11
0:12:20
0:38:19
1:01:19
1:16:38
1:54:57
2:03:20
2:33:16
2:41:41
3:05:00
3:49:54
4:06:40
5:23:22
0:12:25
0:38:35
1:01:43
1:17:09
1:55:44
2:04:10
2:34:18
2:42:46
3:06:15
3:51:28
4:08:20
5:25:33
0:12:30
0:38:50
1:02:08
1:17:40
1:56:30
2:05:00
2:35:21
2:43:52
3:07:30
3:53:01
4:10:00
5:27:44
0:12:35
0:39:06
1:02:33
1:18:11
1:57:17
2:05:50
2:36:23
2:44:58
3:08:45
3:54:34
4:11:40
5:29:55
0:12:40
0:39:21
1:02:58
1:18:42
1:58:04
2:06:40
2:37:25
2:46:03
3:10:00
3:56:07
4:13:20
5:32:06
0:12:45
0:39:37
1:03:23
1:19:13
1:58:50
2:07:30
2:38:27
2:47:09
3:11:15
3:57:40
4:15:00
5:34:17
0:12:50
0:39:52
1:03:48
1:19:45
1:59:37
2:08:20
2:39:29
2:48:14
3:12:30
3:59:14
4:16:40
5:36:28
0:12:55
0:40:08
1:04:13
1:20:16
2:00:23
2:09:10
2:40:31
2:49:20
3:13:45
4:00:47
4:18:20
5:38:40
0:13:00
0:40:23
1:04:37
1:20:47
2:01:10
2:10:00
2:41:33
2:50:25
3:15:00
4:02:20
4:20:00
5:40:51
Sponsors
Thanks to our local partners
download full
legal movies
on dvd
Copyright 1996-2024 Twin City Track Club
Terms Of Use
Privacy Statement