Salem Lake 30K, 7 Mile, and 5K Trail Runs
SATURDAY, September 30, 2017
LOCATION
Beginning and ending at Salem Lake, 1001 Salem Lake Rd, Winston Salem, NC 27107.
START TIME
30K - 8:00 am, 7 mile - 8:30 am, 5K - 8:40 am. Rain or shine. Finish closes at 12:00 pm.
FEES
5K - $20 through September 6th, $25 through 9/29.
7MI - $25 through September 6th, $30 through 9/29.
30K - $30 through September 6th, $35 through 9/29.
NOTE: NO RACE DAY REGISTRATION!!!
A portion of the proceeds will go to support the trails and facilities at Salem Lake. Registration limited to 1000 entrants, so race day may be restricted or not available.
Make checks payable to Twin City Track Club. Mail to: Twin City Track Club, P.O. Box 692, Winston-Salem, NC 27102. Mail in entries must be received by the Wednesday before the race. Please be sure to specify 7 mile or 30K on your application. No refunds. A printable application is available, or you can 
. Online registration closes the Wednesday afternoon before the race. No service fee when you register at - your race fee is the same by mail-in or .
Races are limited to 1000 combined registrants for the 5K, 7 mile and 30K. We will close registration when that limit is reached, so race day registration may not be available. Click here to see if your registration has been processed.
T-SHIRTS
30K and 7 mile runners, guaranteed to those who register by September 1. This will be a technical/wicking shirt in unisex sizes, so it may tend to run large.
REGISTRATION AND PACKET PICK-UP
Friday - Location: Omega Sports, 414 S Stratford Rd, Winston-Salem, NC 27103, 4 - 7 PM. If you change events, you must notify the race staff before registration closes (7:45 am) or you will not be listed in the results. NO RACE DAY REGISTRATION!!
COURSE DESCRIPTION
5k - Out and back on the Salem Lake trail, starting and finishing at the trail head in the lower gravel parking lot.
7 Mile – One complete counterclockwise loop around the lake, starting and finishing at the trail head in the lower gravel parking lot. (NOTE: The 7 mile runners DO NOT take off-shoot trail described below on the 30K course.)
30K – Starting at the trail head in the lower gravel parking lot (just like the 7 milers), the 30K runners go around the lake counterclockwise for about 6.5 miles, then continue down the greenway next to Salem Creek to the turnaround point at 9.3 miles, and return to the finish by the same route. (Note: This is a return to the older course, and not the modified course that was used last year due to the highway construction that impacted greenway distance.)
AWARDS CEREMONY
5K award ceremony at 9:40, with no early awards given out. 7 mile award ceremony at 10:15 a.m., with no early awards given out. 30K awards will be announced and distributed on a rolling basis as award winners finish. Awards not picked up on race day can be picked up the following week at Omega Sports. Awards and results posted race day and on-line.
POTTERY AWARDS
Awards ceremonies will be held following each race. No duplicate awards. Specially designed awards will be given to the top three Male and Female overall finishers overall, the first Male and Female masters (40 and over) finishers, and top three in the following age categories: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & over.
All 30K finishers will receive a pottery award.
HOW TO REACH SALEM LAKE
Address for GPS: 1001 Salem Lake Rd, Winston Salem, NC 27107
Construction on Highway 52 and on Reynolds Park Blvd. has altered the route to Salem Lake. If you are coming from Winston-Salem on Business I-40 or on Highway 52, please note the following.
- The exit from Highway 52 to Rams Drive/Stadium Drive has been closed permanently. The new exit is onto Research Parkway to reach Martin Luther King, Jr. Drive.
- Reynolds Park Road is temporarily closed just east of MLK, Jr. Drive. There is a detour from MLK, Jr. Drive on Argonne Blvd. to Peachtree Street to Reynolds Park Road. See directions below.
Directions to Salem Lake:
From Hwy 52, take the Research Parkway exit towards MLK Drive. Turn right on MLK drive, then left on Argonne Blvd. Take left at stop sign on Peachtree Street. Take right at stop sign on Reynolds Park Road. Turn left onto Salem Lake Road.
From Business I-40, take the Hwy 52 South exit and follow the directions above. Business I-40 splits off I-40 just west of Winston-Salem at the west and just west of the Piedmont Triad Airport to the east.
Click Here to download the map shown above as a pdf file.
PARKING
Parking will be in the lower lot across from the picnic shelter with overflow parking in the upper gravel lot and the church parking lot off Salem Lake Road. Help us be a good neighbor and do not park on Salem Lake Road outside of the gate. We have a parking staff, please follow their instructions on race day. Car pooling is encouraged.
TWIN CITY TRACK CLUB, INC.
Race is directed by the Twin City Track Club, Inc. TCTC's more than 600 members range from casual joggers and fitness and race walkers to competitive racers.
FOR SAFETY REASONS
No wheelchairs, headphones, baby joggers or strollers, roller blades/skates, or dogs are allowed in either event.
INFORMATION
Bill Gibbs
336-403-7557 cell
bill.gibbs07@yahoo.com
LOCAL ACCOMMODATIONS
Most of following hotels are in downtown Winston-Salem, and are reasonably convenient to the race site. Currently, there is not shuttle service from the hotels to the race, but sharing rides is encouraged, since parking at the race site is limited. There is no camping at Salem Lake and no campgrounds are nearby, there is a list of campgrounds available at hikercentral.com. There are no shower facilities at Salem Lake. We recommend contacting the YMCA of Northwest NC for a day pass.
Records
7 Mile Top Female
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 0:41:52 |
Scott, Shannon |
36 |
F |
West Jefferson |
NC |
2012 |
| 0:42:10 |
Weisse, Kristin |
23 |
F |
Winston Salem |
NC |
2014 |
| 0:42:28 |
Richardson, Tara |
23 |
F |
Wiggins |
CO |
2014 |
| 0:46:06 |
Fowler, Bobbie Jo |
32 |
F |
Winston Salem |
NC |
2013 |
| 0:46:26 |
Logemann, Katherine C |
30 |
F |
Mt Pleasant |
SC |
2012 |
7 Mile Top Female Masters
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 0:50:01 |
Mercer, Amy Jane |
45 |
F |
Lexington |
NC |
2011 |
| 0:51:40 |
Hugosson, Heather Hagman |
50 |
F |
Winston Salem |
NC |
2014 |
| 0:51:41 |
O'Beirne, Liz |
41 |
F |
Greensboro |
NC |
2011 |
| 0:51:50 |
Hugosson, Heather Hagman |
49 |
F |
Winston Salem |
NC |
2013 |
| 0:51:52 |
Smith, Cessy Hudson |
42 |
F |
Mooresville |
NC |
2013 |
7 Mile Top Male
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 0:38:09 |
Marois, Anthony J |
22 |
M |
Winston Salem |
NC |
2013 |
| 0:38:43 |
Pfruender, Justin C |
31 |
M |
Winston Salem |
NC |
2011 |
| 0:38:54 |
Batten, Irv |
49 |
M |
Mount Pleasant |
SC |
2012 |
| 0:39:13 |
Flanagan, Francis Xavier |
28 |
M |
Winston Salem |
NC |
2014 |
| 0:40:29 |
Guthmann, Joseph H |
21 |
M |
Waxhaw |
NC |
2012 |
7 Mile Top Male Masters
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 0:38:54 |
Batten, Irv |
49 |
M |
Mount Pleasant |
SC |
2012 |
| 0:43:51 |
Clabuesch, Jim W |
47 |
M |
Chapel Hill |
NC |
2012 |
| 0:44:15 |
Blackmon, Donald G |
54 |
M |
Winston Salem |
NC |
2011 |
| 0:44:17 |
Clabuesch, Jim W |
49 |
M |
Chapel Hill |
NC |
2014 |
| 0:44:55 |
Willis, Joseph |
46 |
M |
Winston Salem |
NC |
2011 |
30K Top Female
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 1:55:00 |
Campbell, Chris |
27 |
F |
Winston Salem |
NC |
1991 |
| 1:56:45 |
Anderson, Donna R |
34 |
F |
Pawleys Island |
SC |
2001 |
| 1:58:35 |
Russell, Blake |
22 |
F |
Marina |
CA |
1997 |
| 1:59:13 |
Hadley, Alana Jennifer |
16 |
F |
Charlotte |
NC |
2013 |
| 1:59:32 |
Scott, Shannon |
35 |
F |
West Jefferson |
NC |
2011 |
30K Top Masters Female
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 2:04:23 |
Coulter, Luanne Goodall |
45 |
F |
Charlotte |
NC |
2006 |
| 2:07:11 |
Windsand-Dausm, Doris J |
40 |
F |
Kingsport |
TN |
1997 |
| 2:10:40 |
Donaldson, Kim |
46 |
F |
Chapel Hill |
NC |
2007 |
| 2:11:10 |
Baity, Kelly Deanne |
40 |
F |
Winston Salem |
NC |
2008 |
| 2:11:52 |
Shaffer, Aprille |
44 |
F |
Charlotte |
NC |
2003 |
30K Top Female Seniors
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 2:35:34 |
Hoxie, Diana Byrd |
60 |
F |
Salisbury |
NC |
2014 |
| 2:57:38 |
Tedesco, Marie C |
61 |
F |
Jonesborough |
TN |
2009 |
| 2:59:30 |
McCaslin, Gail P |
60 |
F |
Hendersonville |
NC |
2008 |
| 2:59:37 |
Gray, Molly F |
61 |
F |
Franklin |
NC |
2009 |
| 3:06:17 |
Patella, Gail |
83 |
F |
Winston Salem |
NC |
1991 |
30K Top Male
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 1:37:42 |
Fuller, Rick A |
34 |
M |
Winston Salem |
NC |
1999 |
| 1:39:12 |
Rono, Elly K |
33 |
M |
Chapel Hill |
NC |
2003 |
| 1:39:15 |
Mays, Glen |
25 |
M |
Lttle Rock |
AR |
1995 |
| 1:40:42 |
Taylor, Kevin Don |
29 |
M |
Raleigh |
NC |
2004 |
| 1:41:25 |
Taylor, Kevin Don |
28 |
M |
Raleigh |
NC |
2003 |
30K Top Male Masters
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 1:50:54 |
Nieman, David |
41 |
M |
Boone |
NC |
1991 |
| 1:51:13 |
Mainwaring, Paul |
40 |
M |
Charlotte |
NC |
2014 |
| 1:52:59 |
Crews, Wayne Michael |
40 |
M |
Cary |
NC |
2008 |
| 1:53:13 |
Pierce, Tim C |
41 |
M |
Raleigh |
NC |
2011 |
| 1:54:46 |
Couper, David J |
44 |
M |
Chapel Hill |
NC |
1998 |
30K Top Male Seniors
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 2:10:49 |
forrest, Dave |
60 |
M |
Charlotte |
NC |
2013 |
| 2:13:38 |
Acevedo, Jair Emerita |
61 |
M |
Winston Salem |
NC |
2008 |
| 2:14:13 |
Acevedo, Jair Emerita |
62 |
M |
Winston Salem |
NC |
2009 |
| 2:17:59 |
Acevedo, Jair Emerita |
60 |
M |
Winston Salem |
NC |
2007 |
| 2:18:21 |
Harris, Jerry L |
61 |
M |
Durham |
NC |
2001 |
10K Top Female (no longer contested)
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 0:34:25 |
Russell, Blake |
24 |
F |
Marina |
CA |
1999 |
| 0:36:09 |
Carpenter, Tammie |
23 |
F |
Carrboro |
NC |
1998 |
| 0:36:24 |
Giusti, Anita |
30 |
F |
Winston Salem |
NC |
2006 |
| 0:37:25 |
Sikes, Michelle |
23 |
F |
Winston Salem |
NC |
2008 |
| 0:37:42 |
Mabe, Joan Nesbit |
41 |
F |
Carrboro |
NC |
2003 |
10K Top Masters Female (no longer contested)
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 0:37:42 |
Mabe, Joan Nesbit |
41 |
F |
Carrboro |
NC |
2003 |
| 0:40:06 |
Mabe, Joan Nesbit |
44 |
F |
Carrboro |
NC |
2006 |
| 0:40:29 |
Barbour, Cindy A |
40 |
F |
Greensboro |
NC |
2006 |
| 0:41:06 |
Mercer, Amy Jane |
40 |
F |
Lexington |
NC |
2006 |
| 0:41:27 |
Mabe, Joan Nesbit |
46 |
F |
Carrboro |
NC |
2008 |
10K Top Male (no longer contested)
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 0:31:31 |
Russell, Jonathan D |
24 |
M |
Marina |
CA |
1999 |
| 0:31:44 |
Hill, Kevin Dennis |
22 |
M |
Cary |
NC |
1999 |
| 0:31:45 |
Phillips, Patrick E |
29 |
M |
Clemmons |
NC |
2001 |
| 0:32:06 |
Hill, Kevin Dennis |
24 |
M |
Cary |
NC |
2001 |
| 0:32:08 |
Hill, Garick D |
23 |
M |
Wauwatosa |
WI |
2004 |
10K Top Masters Male (no longer contested)
| Time |
Name |
Age |
Sex |
City |
State |
Year |
| 0:34:12 |
Hinton, John G |
44 |
M |
Chapel Hill |
NC |
2006 |
| 0:35:06 |
Blackmon, Donald G |
42 |
M |
Winston Salem |
NC |
1999 |
| 0:35:11 |
Gibbs, Bill F |
40 |
M |
Winston Salem |
NC |
1999 |
| 0:35:12 |
Blackmon, Donald G |
41 |
M |
Winston Salem |
NC |
1998 |
| 0:35:20 |
Moerk, Per Kristian |
40 |
M |
Kernersville |
NC |
2005 |
RESULTS
1995 10K Results 30K Results
1996 10K Results 30K Results
1997 10K Results 30K Results
1998 10K Results 30K Results
1999 10K Results 30K Results
2000 10K Results 25K Results
2001 10K Results 30K Results
2002 10K Results 30K Results
2003 10K Results 30K Results
2004 10K Results 30K Results
2005 10K Results 30K Results
2006 10K Results 30K Results
2007 10K Results 30K Results
2008 10K Results 30K Results
2009 10K Results 30K Results
2010 10K Results 30K Results
2011 7M Results 30K Results
2012 7M Results 30K Results
2013 7M Results 30K Results
2014 7M Results 30K Results
2015 7M Results 30K Results
2016 7M Results 30K Results
2017 All Results