Twin City Track Club - Winston Salem, NC

Monday, October 27, 2025

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1st Annual Heart & Sole 5K
Kernersville, NC USA
Event Date	4/22/2006	Race Location	4th of July Park
Race Distance	3.106856	USATFNumber
Contact Name	Melody Dickerson	Contact EMail	taddison@wfubmc.edu
Heart & Sole 5K
WEBSite
Created Date	4/9/2006	Date Modified	5/7/2006


Females 14 and Under
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Hinkle, Kelsey		High Point	NC	12	F	33:55.0	10:55.0
2	Grattage, Miriam	TCTC	Colfax	NC	14	F	35:44.0	11:30.0
3	Smith, Madison Camille		Winston Salem	NC	8	F	41:21.0	13:19.0
Males 14 and Under
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Murray, Christopher		Jamestown	NC	14	M	19:14.0	06:12.0
2	Midkiff, Jason		Kernersville	NC	14	M	23:15.0	07:29.0
3	Calhoun, Luke		Winston Salem	NC	13	M	31:23.0	10:06.0
Females 15 to 19
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Saunders, Lea		Greensboro	NC	19	F	32:11.0	10:22.0
Females 20 to 24
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Nunn, Molly T	TCTC	Clemmons	NC	22	F	18:57.0	06:06.0
2	Kolakowski, Emily		Winston Salem	NC	24	F	26:31.0	08:32.0
3	Newton, Shannon		Winston Salem	NC	23	F	26:51.0	08:39.0
Males 20 to 24
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	McCarn, Matthew		High Point	NC	24	M	25:40.0	08:16.0
2	Wyatt, Jay		Winston Salem	NC	20	M	26:20.0	08:29.0
3	Marsh, Gregory		Winston Salem	NC	23	M	29:47.0	09:36.0
Females 25 to 29
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Collins, Katherine L		Winston Salem	NC	28	F	22:53.0	07:22.0
2	Dishman-MacArthur, Jessica E		Winston Salem	NC	27	F	26:11.0	08:26.0
3	Lazo, Jennifer		Advance	NC	27	F	26:59.0	08:41.0
Males 25 to 29
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Dean, Gregg K		Martinsville	VA	29	M	21:20.0	06:52.0
2	Macarthur, Philip		Winston Salem	NC	28	M	25:13.0	08:07.0
3	Storey, Jonathan		Kernersville	NC	29	M	27:04.0	08:43.0
Females 30 to 34
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Forrest, Jennifer Dawn		Lexington	NC	33	F	23:12.0	07:28.0
2	Creech, Rikki Lynn	TCTC	Winston Salem	NC	34	F	26:07.0	08:25.0
3	Addison, Laurie		Greensboro	NC	31	F	27:51.0	08:58.0
Males 30 to 34
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	U'ren, Mark		Winston Salem	NC	34	M	17:55.0	05:46.0
2	Gaspari, Jamie Joseph		Winston Salem	NC	31	M	19:33.0	06:18.0
3	Munger, Paul		Winston Salem	NC	30	M	21:56.0	07:04.0
Females 35 to 39
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Concannon, Hope		Candler	NC	37	F	18:54.0	06:05.0
2	Andrews, Susan N		Kernersville	NC	37	F	25:02.0	08:04.0
3	Peters, Shelley		Lexington	NC	36	F	26:24.0	08:30.0
Males 35 to 39
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Mayanagi, Keita		Winston Salem	NC	38	M	17:57.0	05:47.0
2	Jones, Jeff S		Danville	PA	36	M	18:20.0	05:54.0
3	Grattage, David	TCTC	Colfax	NC	39	M	22:27.0	07:14.0
Females 40 to 44
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Hanson, Debra Sue		Winston Salem	NC	41	F	27:11.0	08:45.0
2	Thomas, Gillian Westhorp		Winston Salem	NC	40	F	27:41.0	08:55.0
3	Lundy, Traci		Lewisville	NC	41	F	29:48.0	09:36.0
Males 40 to 44
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Lawver, Phil		Advance	NC	43	M	21:03.0	06:47.0
2	Kirkman, Kent A		Winston Salem	NC	42	M	22:38.0	07:17.0
3	Thomas, James		Winston Salem	NC	40	M	25:42.0	08:17.0
Females 45 to 49
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Uberseder, Beth A		Lewisville	NC	45	F	24:53.0	08:01.0
2	Ziglar, Janet L		Kernersville	NC	45	F	25:09.0	08:06.0
3	Connor, Pamela R		Greensboro	NC	48	F	25:31.0	08:13.0
Males 45 to 49
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Gibbs, Bill F	TCTC	Winston Salem	NC	46	M	17:48.0	05:44.0
2	Blackmon, Donald G	TCTC	Winston Salem	NC	48	M	18:19.0	05:54.0
3	Basista, Michael A		Greensboro	NC	48	M	20:08.0	06:29.0
Females 50 to 54
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Bennett, Carobeth		Kernersville	NC	51	F	39:25.0	12:42.0
2	Barron, Brenda		Winston Salem	NC	50	F	41:06.0	13:14.0
3	Frazier, Sarah		Germanton	NC	50	F	49:22.0	15:54.0
Males 50 to 54
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Nunn, Aubrey Dale	TCTC	Pfafftown	NC	53	M	21:30.0	06:56.0
2	Dean, Bobby		Martinsville	VA	51	M	23:16.0	07:30.0
3	Day, Eddie	TCTC	East Bend	NC	52	M	24:27.0	07:53.0
Females 55 to 59
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Simpson, Sallie O		Lewisville	NC	57	F	38:43.0	12:28.0
Males 55 to 59
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Krueger, Charles Roland		Winston Salem	NC	59	M	25:20.0	08:10.0
2	Richardson, Thomas L		Kernersville	NC	59	M	26:57.0	08:41.0
Males 60 to 69
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	Ellis, Aaron		Santa Rosa Beach	FL	67	M	24:00.0	07:44.0
2	Moore, Bobby G		Kernersville	NC	60	M	30:32.0	09:50.0
3	Jurney, Wade G		Kernersville	NC	63	M	34:34.0	11:08.0
Males 70 and Over
Place	Name	Team	City	State	Age	Sex	Time	Pace
1	McKinley, Alexander Colin		Winston Salem	NC	74	M	32:18.0	10:24.0


Place	Name	Team	City	State	Age	Sex	Bib	Time	Pace
1	Gibbs, Bill F	TCTC	Winston Salem	NC	46	M	146	17:48.0	05:44.0
2	U'ren, Mark		Winston Salem	NC	34	M	156	17:55.0	05:46.0
3	Mayanagi, Keita		Winston Salem	NC	38	M	79	17:57.0	05:47.0
4	Blackmon, Donald G	TCTC	Winston Salem	NC	48	M	158	18:19.0	05:54.0
5	Jones, Jeff S		Danville	PA	36	M	61	18:20.0	05:54.0
6	Concannon, Hope		Candler	NC	37	F	24	18:54.0	06:05.0
7	Nunn, Molly T	TCTC	Clemmons	NC	22	F	144	18:57.0	06:06.0
8	Murray, Christopher		Jamestown	NC	14	M	90	19:14.0	06:12.0
9	Gaspari, Jamie Joseph		Winston Salem	NC	31	M	41	19:33.0	06:18.0
10	Basista, Michael A		Greensboro	NC	48	M	15	20:08.0	06:29.0
11	Parsonage, Derek	TCTC	Winston Salem	NC	46	M	94	20:51.0	06:43.0
12	Lawver, Phil		Advance	NC	43	M	70	21:03.0	06:47.0
13	Dean, Gregg K		Martinsville	VA	29	M	30	21:20.0	06:52.0
14	Nunn, Aubrey Dale	TCTC	Pfafftown	NC	53	M	143	21:30.0	06:56.0
15	Munger, Paul		Winston Salem	NC	30	M	89	21:56.0	07:04.0
16	Rutledge, Rick Anthony		Walnut Cove	NC	47	M	107	22:25.0	07:13.0
17	Grattage, David	TCTC	Colfax	NC	39	M	45	22:27.0	07:14.0
18	Lopeman, Doug		Winston Salem	NC	38	M	72	22:31.0	07:15.0
19	Kirkman, Kent A		Winston Salem	NC	42	M	66	22:38.0	07:17.0
20	Collins, Katherine L		Winston Salem	NC	28	F	147	22:53.0	07:22.0
21	Forrest, Jennifer Dawn		Lexington	NC	33	F	139	23:12.0	07:28.0
22	Midkiff, Jason		Kernersville	NC	14	M	85	23:15.0	07:29.0
23	Dean, Bobby		Martinsville	VA	51	M	29	23:16.0	07:30.0
24	Nielson, Paul Alan		Winston Salem	NC	46	M	92	23:32.0	07:35.0
25	Carr, Tolly G		Greensboro	NC	31	M	157	23:45.0	07:39.0
26	Ellis, Aaron		Santa Rosa Beach	FL	67	M	149	24:00.0	07:44.0
27	Day, Eddie	TCTC	East Bend	NC	52	M	28	24:27.0	07:53.0
28	Uberseder, Beth A		Lewisville	NC	45	F	129	24:53.0	08:01.0
29	Andrews, Susan N		Kernersville	NC	37	F	138	25:02.0	08:04.0
30	Ziglar, Janet L		Kernersville	NC	45	F	135	25:09.0	08:06.0
31	Macarthur, Philip		Winston Salem	NC	28	M	76	25:13.0	08:07.0
32	Krueger, Charles Roland		Winston Salem	NC	59	M	69	25:20.0	08:10.0
33	Connor, Pamela R		Greensboro	NC	48	F	155	25:31.0	08:13.0
34	Frederes, Kevin Patrick		Greensboro	NC	36	M	39	25:36.0	08:15.0
35	McCarn, Matthew		High Point	NC	24	M	80	25:40.0	08:16.0
36	Wilkerson, Chris		Kernersville	NC	33	M	130	25:41.0	08:16.0
37	Thomas, James		Winston Salem	NC	40	M	125	25:42.0	08:17.0
38	Creech, Rikki Lynn	TCTC	Winston Salem	NC	34	F	27	26:07.0	08:25.0
39	Dishman-MacArthur, Jessica E		Winston Salem	NC	27	F	75	26:11.0	08:26.0
40	Wyatt, Jay		Winston Salem	NC	20	M	134	26:20.0	08:29.0
41	Peters, Shelley		Lexington	NC	36	F	101	26:24.0	08:30.0
42	Peters, Gregory Lee		Lexington	NC	35	M	100	26:30.0	08:32.0
43	Kolakowski, Emily		Winston Salem	NC	24	F	68	26:31.0	08:32.0
44	Dickerson, Vincent		Lewisville	NC	41	M	31	26:35.0	08:34.0
45	Connor, John R		Greensboro	NC	49	M	154	26:38.0	08:35.0
46	Veal, Johnny		Lewisville	NC	48	M	140	26:43.0	08:36.0
47	Newton, Shannon		Winston Salem	NC	23	F	91	26:51.0	08:39.0
48	Richardson, Thomas L		Kernersville	NC	59	M	104	26:57.0	08:41.0
49	Lazo, Jennifer		Advance	NC	27	F	71	26:59.0	08:41.0
50	Storey, Jonathan		Kernersville	NC	29	M	123	27:04.0	08:43.0
51	Hanson, Debra Sue		Winston Salem	NC	41	F	49	27:11.0	08:45.0
52	Thomas, Gillian Westhorp		Winston Salem	NC	40	F	124	27:41.0	08:55.0
53	Addison, Laurie		Greensboro	NC	31	F	10	27:51.0	08:58.0
54	Lundy, Rich		Winston Salem	NC	45	M	73	27:52.0	08:58.0
55	Callan, Kelly		Winston Salem	NC	24	F	22	28:03.0	09:02.0
56	Irwin, Jordan Elizabeth		Winston Salem	NC	24	F	153	28:34.0	09:12.0
57	Smith, Elizabeth		Apex	NC	24	F	118	28:38.0	09:13.0
58	Eliason, Nathaniel A		Winston Salem	NC	32	M	148	28:50.0	09:17.0
59	Turner, Margaret		Winston Salem	NC	34	F	128	28:52.0	09:18.0
60	Hicks, William		Greensboro	NC	41	M	55	28:53.0	09:18.0
61	Ingvadottir, Fjola		Winston Salem	NC	32	F	131	29:03.0	09:21.0
62	Sinisi, Audrey		Winston Salem	NC	36	F	116	29:04.0	09:22.0
63	Storey, Amanda		Kernersville	NC	29	F	122	29:44.0	09:35.0
64	Marsh, Gregory		Winston Salem	NC	23	M	77	29:47.0	09:36.0
65	Lundy, Traci		Lewisville	NC	41	F	74	29:48.0	09:36.0
66	Jurney Jr, Wade G		Greensboro	NC	35	M	159	29:56.0	09:38.0
67	Peck, Candace		Kernersville	NC	32	F	96	30:18.0	09:46.0
68	Moore, Bobby G		Kernersville	NC	60	M	87	30:32.0	09:50.0
69	Robbins, Susan S		Advance	NC	42	F	105	30:36.0	09:51.0
70	Smith, Linda Susanne		East Bend	NC	48	F	119	30:58.0	09:58.0
71	Moormany, Justin		Lynchburg	VA	26	M	162	31:12.0	10:03.0
72	Calhoun, Luke		Winston Salem	NC	13	M	141	31:23.0	10:06.0
73	Pell, Tyler		Winston Salem	NC	14	M	99	32:01.0	10:19.0
74	Cappellari, David T		Winston Salem	NC	13	M	137	32:08.0	10:21.0
75	Craft, Shannon Rae		Pfafftown	NC	40	F	26	32:09.0	10:21.0
76	Hayes, Heather		Mocksville	NC	25	F	53	32:09.0	10:21.0
77	Bullock, Sara		Winston Salem	NC	26	F	21	32:10.0	10:22.0
78	Saunders, Lea		Greensboro	NC	19	F	110	32:11.0	10:22.0
79	Brown, Meredith Jordan		Winston Salem	NC	21	F	20	32:12.0	10:22.0
80	Husch, Ben		Winston Salem	NC	22	M	59	32:12.0	10:22.0
81	Peaks, Donnie		Lewisville	NC	33	M	95	32:17.0	10:24.0
82	McKinley, Alexander Colin		Winston Salem	NC	74	M	82	32:18.0	10:24.0
83	Jones, William		High Point	NC	24	M	63	32:30.0	10:28.0
84	Moormann, Jennifer		Winston Salem	NC	28	F	88	32:42.0	10:32.0
85	Gelatt, Jessica		Winston Salem	NC	28	F	42	32:45.0	10:33.0
86	Sanford, Jennifer	TCTC	Winston Salem	NC	25	F	108	32:48.0	10:34.0
87	Klamer, Brandi Lee		Winston Salem	NC	27	F	67	32:48.0	10:34.0
88	Jones, Rebecca		High Point	NC	27	F	62	32:54.0	10:36.0
89	Miller, Junior		Winston Salem	NC	28	M	86	32:56.0	10:36.0
90	Harper, Courtney		Winston Salem	NC	30	F	50	32:57.0	10:37.0
91	Bohland, Sandy		Tobaccoville	NC	46	F	17	33:00.0	10:37.0
92	Maxwell, Marya E		Greensboro	NC	41	F	78	33:01.0	10:38.0
93	Agnoli Jr, Edward		Kernersville	NC	33	M	11	33:20.0	10:44.0
94	Ziglar, Samantha		Lexington	NC	33	F	136	33:20.0	10:44.0
95	Hinkle, Kelsey		High Point	NC	12	F	151	33:55.0	10:55.0
96	Paza, Josie		High Point	NC	24	F	150	34:03.0	10:58.0
97	Barber, Robyn		Winston Salem	NC	27	F	13	34:20.0	11:03.0
98	Miller, Trish		Winston Salem	NC	44	F	145	34:21.0	11:04.0
99	Jurney, Wade G		Kernersville	NC	63	M	160	34:34.0	11:08.0
101	Hankins, Tammie		Winston Salem	NC	42	F	48	35:27.0	11:25.0
102	Woods, Emily		Kernersville	NC	24	F	132	35:36.0	11:28.0
103	Grattage, Miriam	TCTC	Colfax	NC	14	F	46	35:44.0	11:30.0
104	Simpson, Sallie O		Lewisville	NC	57	F	115	38:43.0	12:28.0
105	Bennett, Carobeth		Kernersville	NC	51	F	16	39:25.0	12:42.0
106	Barron, Brenda		Winston Salem	NC	50	F	14	41:06.0	13:14.0
107	Smith, Sabrina		Kernersville	NC	33	F	121	41:07.0	13:14.0
108	Houghtaling, Jessica		Winston Salem	NC	28	F	58	41:11.0	13:16.0
109	Saunders, Evelyn		Greensboro	NC	46	F	109	41:17.0	13:18.0
110	Sealey, Sherri M		Advance	NC	33	F	112	41:20.0	13:18.0
111	Smith, Madison Camille		Winston Salem	NC	8	F	120	41:21.0	13:19.0
112	Tickle, Brooke		Pilot Mountain	NC	9	F	126	41:22.0	13:19.0
113	Tickle, Robert		Pilot Mountain	NC	41	M	127	41:30.0	13:22.0
114	Nowicki, Lorraine		Kernersville	NC	48	F	93	43:04.0	13:52.0
115	Feracco, Christine		Kernersville	NC	47	F	398	43:05.0	13:52.0
116	Gelatt, Cheryl		Winston Salem	NC	47	F	163	43:13.0	13:55.0
117	Rogers, Samantha		Winston Salem	NC	24	F	106	43:13.0	13:55.0
118	McCoy, Willie		Winston Salem	NC	61	M	81	44:10.0	14:13.0
119	Fleming, Roy		Winston Salem	NC	68	M	37	45:37.0	14:41.0
120	Fleming, Lauren		Winston Salem	NC	14	F	36	45:38.0	14:42.0
121	Holland, Rosalind		Winston Salem	NC	36	F	56	46:22.0	14:56.0
122	Donovan, Lauren		Winston Salem	NC	24	F	32	46:22.0	14:56.0
123	Gianladis, Erika		Kernersville	NC	37	F	43	46:23.0	14:56.0
124	Messick, Melanie B		Winston Salem	NC	40	F	84	47:39.0	15:21.0
125	Frazier, Sarah		Germanton	NC	50	F	38	49:22.0	15:54.0
126	Phelps, Jennifer		Winston Salem	NC	36	F	103	49:23.0	15:54.0

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